To enable you to feel relaxed and cope as a carer Wellerassociates working in partnership with Guideposts Trust and Perpetual Legacy are producing a series of national and county based websites.
These websites will offer a range of stress busting MP3s and CDs,which will be backed up by coaching and counselling.
50% of any income generated goes back to the Trust to support Guideposts charity work.
All you have to do is sit back and listen in the comfort of your own home at a time of your choosing.
A comprehensive stress management online support programmes is included as part of the overall stress management package for carers.
Hypnotherapy has long been used to help reduce stress levels and anxiety. Carers will be able to relax, refresh and recharge every step of the way.
Sam Weller who has devised the programme has been a hypnotherapist since 1989,with extensive experience of stress management. As part of his working arrangement with Guideposts Trust Sam and his team will be accessible in person to answer questions and provide an ongoing counselling and support service when ever needed, and for as long as needed.
“Sam Weller's soothing voice takes you through a quick hypnotic induction into a countdown to relaxation.
It's very easy to follow Sam's guided technique, to relax body and mind and go with the flow.
The body is relaxed from the toes upward and I was pleasantly surprised when I felt a slight tingling in my fingers as I relaxed more deeply.
All tensions gradually faded away and I felt a sense of mental calm and a lightness as each body part loosened. As the relaxation deepened, I went down a plush carpeted stairway, which I was able to visualise and feel under my feet with ease.
The suggestions as I was in my place of deep relaxation helped me to forget and let go of any worries and allow my subconscious mind to boost confidence in all areas of my daily life. A very comfortable, enjoyable and relaxing experience".
Forework by David beck CEO of Guideposts Trust.
“Guideposts Trust and Dementiaweb in conjuction with wellerassociates and Perpetual Legacy are implementing a number of sites across the UK to help provide stress management care for carers.
Intergral to this is the work Sam is doing with us.
Each purchaser will receive a back up programme from emails with online coaching and direct access to Sam himself.
Also included will be a specially crafted newsletter for carers.
All in all the complete stress management programme.
Very effective and very affordable.”
The national and county sites go live on the 24th May.